Daniel Plan Essentials: Fitness Video Study: Strengthening Your Body (Other)

<p>In this four-session video-based Bible study (guide sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.</p><p>Sessions include: </p><ol><li>Becoming Daniel Strong (31:00)</li><li>Discover Movement You Enjoy (28:00)</li><li>Get a Metabolic Makeover (26:00)</li><li>Breaking through the Wall (34:00)</li></ol><p>Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.</p><p>Designed for use with the <em>Fitness Study Guide </em>(sold separately).</p>